The platform strives to delve deeper into the roots of the trouble to give effective long-term solutions. Meditopia is a special wellness app whose scope goes beyond regular medication sessions. Additionally, you can keep track of your progress and collect rewards with every milestone you achieve. Further, you can quickly increase your focus with the Relax, Energize, and Concentrate meditations. Also, the animated breathing exercises will help you reduce stress and anxiety. Your answers form the basis on which Balance curates a personalized meditation plan for you. The app asks questions about your meditation and interests daily. In addition, you can listen to the ‘Well Balanced’ podcast offered by Balance to improve your stress, focus, and sleep. It comes with ten unique meditation techniques that focus on different aspects of mindfulness learning. To solve this, Balance has an exclusive range of bedtime relaxation exercises. The platform adopts a simple 10-day meditation plan structure that trains you about the fundamentals of meditation.Īt times, hectic work life can spoil your sleeping habits. Relieve stress, manage sleep, and promote mindfulness with the first-ever personalized meditation platform, Balance. Other app features include a daily habit tracker, customized reminders, a global map, a leaderboard, etc. The exercises on Breathwrk include sleep, calm, anxiety ease, pain, stamina, energy, unwind, recharge, etc. By controlling your breath, you can lift the health of your mind, body, and soul. You can access many breathing practices that are followed by athletes, doctors, breath experts, etc. The portal stresses offering a customized experience to every user. To track your progress on Breathwrk, you can integrate the app with the Apple Health app. You can use the tools available on Breathwrk to control stress and anxiety, increase focus, boost energy levels, and improve your sleep cycle. The platform helps you explore and implement different scientific breathing techniques into your routine by curating a personalized schedule. It is also helpful for people planning to learn mindful breathing or those willing to polish their skills. The app also features breathing exercises, natural sounds, and soundscapes for meditation, sleep, etc.īreathwrk is a valuable meditation app, especially for athletes. In addition, you get to enjoy sleep stories narrated by renowned personalities like Matthew McConaughey.Īn exclusive music library stuffed with tracks from top artists like Keith Urban, short videos on simple physical activities, and masterclasses taught by top wellness experts makes Calm quite popular amongst users. Calm offers a new 10-minute Daily Calm schedule daily. The app gives you access to a cluster of meditation practices, soulful music, soundscapes, mighty stories, etc. In addition, get immersed in top-quality audio and video content on Calm to reduce stress, improve your sleep cycle, increase focus, and more. The unstructured but effective meditation schedules mentioned in this app ensure that you make the maximum from the activities you participate in. This amazing app lets you wander freely in the serenity of meditation and wellness to improve your health and happiness. Are you willing to try meditation but are uncomfortable sticking to the time-bounded meditation apps? Then, Calm can be your perfect partner.
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